Message Category: Running Tips/ Training
Topic: Does The Last 6.2 Ever Feel Better???

Reply: From: Date:	no gaps in training Lawrence 4/4/01 8:16:45 AM ET
I think a way to improve your time is to continuously train throughout the year without taking weeks and months off at a time. I have always had huge gaps in my training and I believe that has hurt my times in the races that I have entered. I'm always starting over because I let my fitness level decrease to embarassing levels. It is difficult to keep at it constantly and I have been unable to do it but I wish that I had been more disciplined over the years. Post a reply on the Bulletin Board
Message thread: Does The Last 6.2 Ever Feel Better??? - [Patty 4/2/01 8:26:58 PM ET] sports drink - [J H 4/3/01 9:52:41 AM ET] what helped me - [ollie 4/3/01 1:18:05 PM ET] A PR! - [Maine Runner 4/3/01 3:21:20 PM ET] How log have you been running? - [Ternowski 4/3/01 4:27:27 PM ET] no gaps in training - [Lawrence 4/4/01 8:16:45 AM ET] yes, it can! - [Tom Gross 4/4/01 1:58:46 PM ET] yes, if you run the first part slower than the second half - [Richard 4/13/01 2:00:46 PM ET] Thanks Richard!!! - [Patty 5/1/01 9:42:14 PM ET] Walking breaks - [Dave from Oakton Va 5/2/01 4:31:23 PM ET] Yes, You Get Tougher - [Joan 5/24/01 4:58:04 PM ET]

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