Message Category: Specific Race Discussions
Topic: Tips for older runners to avoid injury, speed recovery

Reply: From: Date:	Warm-up time Jeff 4/6/01 9:22:19 AM ET
I've been finding that it really pays to warm-up slowly. I used to be pretty impatient in my work-outs in order to squueze in running time. Now, I build-in time to warm-up. In addition, I've cut-back slightly the number of runs during the week and added more rest days. The result has been better quality runs without cutting back milage on the long training runs. Post a reply on the Bulletin Board
Message thread: Tips for older runners to avoid injury, speed recovery - [Rich Menzel 3/29/01 8:12:42 PM ET] Avoid injuries - [Dave from Oakton Va 3/30/01 9:54:14 AM ET] My secret - [Maine Runner 3/30/01 8:24:45 PM ET] You can get better with time - [North 4/2/01 8:38:59 AM ET] Warm-up time - [Jeff 4/6/01 9:22:19 AM ET]

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