Message Category: Specific Race Discussions
Topic: Tips for older runners to avoid injury, speed recovery

Reply: From: Date:	You can get better with time North 4/2/01 8:38:59 AM ET
Eight years ago a doctor I was seeing because of a knee problem told me that if I continued running (especially training over long distances) I wouldn't be able to walk by the time I got to be 50 years old. He suggested I give triathlon a try because he knew I love cycling (but he didn't know I could hardly swim). I got into a masters swimming program and got heavy into cross training, with less emphasis - but quality training - in running. My knees are good now, I even PB'ed in the 2km, the 5km, the 10km, the half maraton and marathon last year. So, I like to tell "older" runners that cross training and multisports holds the secret to a longer and more satisfying running career. Post a reply on the Bulletin Board | Send email reply to North
Message thread: Tips for older runners to avoid injury, speed recovery - [Rich Menzel 3/29/01 8:12:42 PM ET] Avoid injuries - [Dave from Oakton Va 3/30/01 9:54:14 AM ET] My secret - [Maine Runner 3/30/01 8:24:45 PM ET] You can get better with time - [North 4/2/01 8:38:59 AM ET] Warm-up time - [Jeff 4/6/01 9:22:19 AM ET]

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