Message Category: Specific Race Discussions
Topic: Tips for older runners to avoid injury, speed recovery

Reply: From: Date:	My secret Maine Runner 3/30/01 8:24:45 PM ET
My body doesn't recover as quickly from hard surface workouts as it did 2 decades ago. Mix in as much soft surface running as possible: dirt or woodchip trails, grassy fairways, and mondo track ovals. Your legs and lower back will thank you. Post a reply on the Bulletin Board
Message thread: Tips for older runners to avoid injury, speed recovery - [Rich Menzel 3/29/01 8:12:42 PM ET] Avoid injuries - [Dave from Oakton Va 3/30/01 9:54:14 AM ET] My secret - [Maine Runner 3/30/01 8:24:45 PM ET] You can get better with time - [North 4/2/01 8:38:59 AM ET] Warm-up time - [Jeff 4/6/01 9:22:19 AM ET]

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