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buzard, much appreciate your answers. It makes sense and when I went back to the manual - seems "most" is the ideal setting for pace smoothing. I had it on more previously. I'll see what change it makes with the new setting. I used the Forerunner for the 1st time this week on a track - and was very impressed with the consistent and what I had imagined were more realistic pace averages. Haven't had a chance to use the virtual partner or navigation funtions yet. Have you used them - and if so, are they helpful. Thanks again.
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