Message Category: Health/Nutrion Topics
Topic: fitness equipment

Reply: From: Date:	Weights Julie 6/30/04 1:18:48 PM ET
Candace, I've found that working out at home is easiest for me with free weights for the upper body and a routine of ab work outs and stretching is all I need. It tones and stregthens over all and you don't have to pay for a gym or personal trainer if you're dedicated. Julie Post a reply on the Bulletin Board | Send email reply to Julie
Message thread: fitness equipment - [Candace 6/30/04 11:15:07 AM ET] Weights - [Julie 6/30/04 1:18:48 PM ET] A simple weight bench is all I need - [22KR 7/2/04 2:36:56 AM ET] Fitness equipment - [Vera 7/5/04 9:37:17 PM ET] Luckily for me, my wife is an Exercise Physiologist - [Ed G 7/6/04 10:01:25 AM ET]

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