I need some advice about runnign while on my cycle. 1)Nothing I take relieves the pain of cramps (not tylenol, ibeuprofin, mydol, pamprin, asprin...) Is there any advice on SOMETHING that I could take that will relieve cramps? I can't run with cramps like that. 2)I have bad hot flashes. How do you deal with hot flashes while you are running?