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May 25, 2013
 Running Community

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Bulletin Boards -> Women's Running -> my hair!!

Message Category: Women's Running
Topic: my hair!!
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From:
Date:
Eat
Christine
6/24/04 1:21:55 PM ET

are you refueling enough after workouts? If you don't replenish your energy storages, your body will do weird things such as cause your hair to fall out/thin, your skin will pale and dry out, etc. Make sure that you are drinking plenty of water and properly eating before and after your runs.

Good luck! Christine

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