|
My congrats to you too for completing your first marathon. Hope you enjoyed your visit to Orlando.
As for training for another marathon in less than 3 months, I would suggest you have a look at Hal Higdons 8 week training schedule (www.halhigdon.com). By repeating a couple of the weeks in between (say, do week 8, 7, 6, 5, 4, 6, 5, 4, 3, 2, 1), you can get two 20-milers in there and end up with an 11 week schedule with an extra week in there for rest or taking it easy if you need it before beginning the schedule or elsewhere during training. Itd be good to read all the other stuff Hal mentions about running marathons close together as well.
Post a reply on the Bulletin Board
|