Sustitute sprints for mid-week long runs? jb 6/15/04 12:16:12 PM ET
Any opinions on substituting a short run with sprints in place of the mid-week long run? With a young child at home, it's just not feasible to spend up to 2 hrs. on the road every Wednesday. I'd still train 4 days/week with a long run on the weekend. I'm training for my 1st marathon in Nov. Non-competetive...I just want to finish.
