Message Category: New!: First-Timers/Wannabes
Topic: Sustitute sprints for mid-week long runs?

Reply: From: Date:	Long run Zeke 6/16/04 11:52:21 AM ET
One long run per week is plenty. Do it on the weekend, and incorporate a tempo run mid-week. Post a reply on the Bulletin Board
Message thread: Sustitute sprints for mid-week long runs? - [jb 6/15/04 12:16:12 PM ET] Just my 2-cents.... - [Tracy 6/16/04 7:15:14 AM ET] Long run - [Zeke 6/16/04 11:52:21 AM ET]

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