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Hi Team,
My apologies for not keeping you all up-to-date with my progress.
Got some great advice / feedback from everyone.
Yesterday (Sun June 13th) I ran in my first ever half marathon!!!
You can see how I went through this link (http://www.coolrunning.com.au/cgi-bin/ubbcgi/ultimatebb.cgi?ubb=get_topic;f=4;t=001202;p=1#000018). You may need to copy and paste it into your browser.
Thanks again for all your help and advice team.
Will keep you all posted on my buildup to Melbourne Marathon October 10th.
Cheers - Mike
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