|
i am 52 yrs old and of slight build. i have been walking mostly and running on the treadmill for about 4 years. not much but always..last year, i decide i can run and start i jan. on the tread mill.and on the streets by march.come september, i ran my first race, a half marathon in 2 hrs and 15 min.proud of it but not too proud of the time.now, if i follow the same guidelines, anyone think i could go for the full marathon.
Post a reply on the Bulletin Board
|
