Message Category: New!: First-Timers/Wannabes
Topic: Gu Gells

Reply: From: Date:	I use them only on runs of 10 miles or more Ed G 6/1/04 7:38:22 AM ET
During the hot times of the year in Florida (now). I mix one gu into 7 oz of water (a fuel belt bottle) and drink one bottle every four miles. I carry a 6 bottle fuel belt. Post a reply on the Bulletin Board
Message thread: Gu Gells - [Mills 5/31/04 5:26:12 PM ET] for me - [backpacker 5/31/04 6:18:25 PM ET] Agree with bacpacker - [BCP 5/31/04 7:22:09 PM ET] I use them only on runs of 10 miles or more - [Ed G 6/1/04 7:38:22 AM ET] Think economics - [robert 6/1/04 12:40:14 PM ET] A little different idea - [Emily 6/1/04 8:21:50 PM ET] Gu Gells - [Mills 6/1/04 8:31:00 PM ET] Gu - [Susan 6/1/04 11:50:08 PM ET] Oatmeal raisin cookies? - [Leif 6/2/04 8:53:49 AM ET] How do I carry these cookies on a fuel belt? n/m - [Ed G 6/8/04 7:08:42 AM ET] fruit leathers - [Susan 6/9/04 12:16:42 AM ET] Carrying options - [Leif 6/10/04 11:56:11 AM ET] I'm liking your ideas. But I hate wearing hats... - [Ed G 6/10/04 3:07:33 PM ET]

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