Message Category: New!: First-Timers/Wannabes
Topic: reassurance

Reply: From: Date:	Gemma Zeke 5/25/04 10:29:50 AM ET
Become a runner first. This is paramount. Get a feel for regular training, and build your fitness gradually or you will court injury. Invest in proper footwear. Run local 5k and 10k races. Read up on the subject. Bob Glover's book is very good as are Hal Higdon's. Good luck. Post a reply on the Bulletin Board
Message thread: reassurance - [Gemma 5/24/04 7:15:08 PM ET] Gemma, Let's learn to walk first.... - [Trae McCombs 5/24/04 10:07:16 PM ET] Gemma - [Zeke 5/25/04 10:29:50 AM ET] Re:Reassurance - [Mike 5/25/04 11:13:08 AM ET] welcome! - [backpacker 5/25/04 3:46:13 PM ET]

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