Message Category: Health/Nutrion Topics
Topic: ankel pain

Reply: From: Date:	Ankle pain Vera 7/5/04 9:35:13 PM ET
I've had issues with the inside of my left ankle. After doing ankle exercises for about 2 weeks no more pain. Check this site out, it has the ankle exercises I've been doing. http://www.haemophilia.org.za/HemAnk-1.htm Another good exercise is to stand on one leg and close your eyes and try to balance yourself. I do these exercises about 3 times a week if I can. Post a reply on the Bulletin Board | Send email reply to Vera
Message thread: ankel pain - [Candace 5/19/04 4:32:17 PM ET] No expert here ... - [BCP 5/19/04 6:08:33 PM ET] Ankle pain - [Vera 7/5/04 9:35:13 PM ET]

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