My apologies for not keeping you all up-to-date with my progress.
Got some great advice / feedback from everyone.
Yesterday (Sun June 13th) I ran in my first ever half marathon!!!
You can see how I went through this link http://www.coolrunning.com.au/cgi-bin/ubbcgi/ultimatebb.cgi?ubb=get_topic;f=4;t=001202;p=1#000018
Thanks again for all your help and advice team.
Will keep you all posted on my buildup to Melbourne Marathon October 10th.
Cheers - Mike
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