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May 19, 2013
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Bulletin Boards -> New!: First-Timers/Wannabes -> Marathon Time

Message Category: New!: First-Timers/Wannabes
Topic: Marathon Time
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From:
Date:
“Good ” is relative, I think
SMP
5/14/04 5:47:02 PM ET

What is a “good time” for a first-time marathoner depends on the person’s gender, age, running ability and training. Size is not so much a factor and, in fact, there are distinct advantages to being small and light when it comes to running marathons (see Noakes’ Lore of Running, pg 180-184).

Candace, I wouldn’t worry about how fast your buddies are running. A good time goal for you should be based on your performance(s) during shorter races (5K, 10K or even better, a 1/2M). Add in an extra 5-10 minutes for inexperience and even more time if it’s a hilly course, warm race day conditions, you weren’t able to train properly, you have some injury, etc.

I actually think it’s always a good idea to set 3 goals for yourself: 1) an ideal time goal under ideal conditions, 2) an acceptable time goal under less than ideal conditions, 3) finish the race within the allowed time limit.

Good luck with your training!

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