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May 25, 2013
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Bulletin Boards -> Specific Race Discussions -> Sunburst in South Bend -- too small??

Message Category: Specific Race Discussions
Topic: Sunburst in South Bend -- too small??
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From:
Date:
be sure to hydrate
nolan Shigley
3/11/01 7:35:45 PM ET

hey maria, i ran this one last year. they have a flag system that serves as a warning to how hot and humid it is. we were one flag away from cancelling the run. be sure to drink a ton of water or gatorade the week before and especially during. have someone follow you at certain points to give you fluid replacements. last year there wasn't nearly enough water, and i along with many others were forced to walk due to cramps. otherwise, it may be small, but it is fun. finishing at notre dame was great and so was the college football hall of fame. however, i'm sure the guiness brewery beats both pretty bad. good luck, nolan shigley

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