Message Category: New!: First-Timers/Wannabes
Topic: Triaining Pace and Frequency of Runs: Questions

Reply: From: Date:	TomB is being modest here Randy 5/22/04 10:10:03 AM ET
FYI I believe that TomB ran his last marathon sub 3:00 (2:40?) Is that correct Tom? The key to his training seems to lie in his cross training efforts. Please tell everyone what you do with that TomB. I think it is a great plan for avoiding injury while increasing your fitness level. I'm still trying to figure out how to put more cross training into my schedule. Post a reply on the Bulletin Board
Message thread: Triaining Pace and Frequency of Runs: Questions - [onerun 5/2/04 7:15:00 AM ET] Training - [Vera Balic 5/2/04 8:56:03 AM ET] Can do - [Leif 5/2/04 12:03:46 PM ET] thanks - [onerun 5/3/04 6:42:37 PM ET] onerun, see this URL - [Zeke 5/4/04 9:12:36 PM ET] onerun: - [Tom B. 5/5/04 5:26:11 PM ET] Marathon training twice a week - [Susan 5/9/04 7:40:23 PM ET] Susan.......... - [Ed G 5/10/04 8:48:34 AM ET] Marathon training 2x/week - [Susan 5/10/04 9:53:06 PM ET] Post Script - [Susan 5/10/04 10:06:20 PM ET] Oh, I believe you - [Ed G 5/11/04 7:18:22 AM ET] re: Oh I believe you - [Susan 5/11/04 9:51:59 AM ET] Susan: ??? - [Tom B. 5/11/04 3:47:12 PM ET] re: Marathon training 2x/wk - [Susan 5/12/04 12:31:31 AM ET] TomB is being modest here - [Randy 5/22/04 10:10:03 AM ET] Cross training - [Tom B. 5/24/04 10:23:58 AM ET]

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