MarathonGuide.com Logo - Marathon Directory, Marathons, Marathon Results, News and More Click Here: Please visit our Sponsor Contact Us
Tell a Friend

Site Map
May 21, 2013
 Running Community

 Bulletin Boards
Bulletin Boards -> Running Tips/ Training -> Help Me Do Well Under A 4 Hr. first Marathon

Message Category: Running Tips/ Training
Topic: Help Me Do Well Under A 4 Hr. first Marathon
Reply:
From:
Date:
Goal vs. Strategy
Ed
3/7/01 4:38:51 PM ET

Agree with RNR - set an achievable goal. I was a first timer last October and found just how achievable my goal was (NOT) when I got spanked on the last 6.

The marathon is a thinking race. Don't let your goal interfere with your strategy. Hop's strategy is a sound one. Go out slower than you'd probably like (starting at about 9:10/mile for the 1st 3 miles), just feel relaxed for as long as possible and take stock at half and 20m, making decisions about how much to push.

Whatever you do, don't make any rash overcorrections to your pace just because the goal is in jeopardy.

Message thread:

Back to Bulletin Boards Main Page   


 

Bookmark and Share
 Some Ads










Like MarathonGuide.com on Facebook

Follow @MarathonGdotcom on Twitter


All material Copyright ©2000-2013 Web Marketing Associates (WMA). All rights Reserved.
Please Contact Us for more information.

WMA makes no representations as to the accuracy of information on this site or its suitability for any use. | privacy policy | refund policy