Message Category: Health/Nutrion Topics
Topic: Minding my grocery bills

Reply: From: Date:	Food Bill BCP 5/9/04 9:27:20 AM ET
Low cost, high carb nutritious foods: *Pasta - all types and whole grain has more fiber (1 cup = 40 gm carb/7 gm pro) *rice (1 cup = 45 gm carb/4 gm protein) *Potato (1 med = 39 gm carb/3 gm pro) *Gnocchi (potato) (1 cup = 59 gm carb/5 gm pro) *Corn (1 cup = 30 gm carbs/4 gm pro) *Beans, all varieties - (1 cup = 41 gm carb/15 gm pro/15 gm fiber) The list goes on ... Post a reply on the Bulletin Board
Message thread: Minding my grocery bills - [backpacker 4/3/04 10:15:04 PM ET] Food Bill - [BCP 5/9/04 9:27:20 AM ET] RE: Minding my grocery bills - [Richard Hubbard 5/20/04 10:02:21 PM ET]

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