MarathonGuide.com Logo - Marathon Directory, Marathons, Marathon Results, News and More Click Here: Please visit our Sponsor Contact Us
Tell a Friend

Site Map
Jun 18, 2013
 Running Community

 Bulletin Boards
Bulletin Boards -> New!: First-Timers/Wannabes -> Question about tapering

Message Category: New!: First-Timers/Wannabes
Topic: Question about tapering
Reply:
From:
Date:
Other options
SMP
3/11/04 10:43:05 AM ET

A 4 week taper is much better than a 2 week taper for a first-time marathoner, IMO.

Another thing you might consider doing, since you have a “step-back” week before the week where you’re supposed to do your 20-miler, is running your 20-miler on the Friday before that weekend that you have a family commitment (and making Thursday a rest day) or doing the 20-miler on the Monday after it (and making Tues a rest day). There’s no rule that says the long run must be done on a weekend.

Message thread:

Back to Bulletin Boards Main Page   


 

Bookmark and Share
 Some Ads










Like MarathonGuide.com on Facebook

Follow @MarathonGdotcom on Twitter


All material Copyright ©2000-2013 Web Marketing Associates (WMA). All rights Reserved.
Please Contact Us for more information.

WMA makes no representations as to the accuracy of information on this site or its suitability for any use. | privacy policy | refund policy