Message Category: Women's Running
Topic: Feeling beat....

Reply: From: Date:	Extra food Kristin 3/18/04 6:29:11 PM ET
I have added oatmeal to my diet - it sticks to the bones better than other cereal. I will often eat both. Also, I will eat a power bar in the mid afternoon when I know I will be running after work. It seems to be working well for me. Also, I noticed that I needed extra sleep once I started running more miles. You might keep that in mind as well. Good Luck... Post a reply on the Bulletin Board
Message thread: Feeling beat.... - [Barbara 3/3/04 1:16:47 PM ET] it happens - [virginia 3/3/04 1:47:21 PM ET] does your training program - [Ed G 3/3/04 3:24:52 PM ET] training - [Barbara 3/3/04 3:49:32 PM ET] ok, now we are talking!!!! - [virginia 3/3/04 4:00:12 PM ET] good advice - [Barbara 3/4/04 1:23:54 PM ET] you are very welcome - [virginia 3/4/04 1:34:01 PM ET] Extra food - [Kristin 3/18/04 6:29:11 PM ET]

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