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May 18, 2013
 Running Community

 Bulletin Boards
Bulletin Boards -> Running Tips/ Training -> Losing my base

Message Category: Running Tips/ Training
Topic: Losing my base
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Date:
Stay Vegan!!
Scott
2/21/01 2:34:44 PM ET

I disagree with the person who told you to start eating red meat. I am no star runner, and only run approximately 30 miles per week, but I have run one marathon, several half marathons, 10K's, etc. and am a strict vegan. While I am not a doctor I really believe that supplements and a good vegan diet will get you anywhere you want to go. I take a multi, garlic, ginkgo, and magnesium. I also drink Twinlabs Carbo Drink during my runs. You can be vegan and active. Please don't give up being a vegan to run. A marathon is very doable on a vegan diet. I recommend finding a better doctor who will help you without forcing you to eat red meat.

Just my 2 cents!

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