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May 25, 2013
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Bulletin Boards -> Running Tips/ Training -> Losing my base

Message Category: Running Tips/ Training
Topic: Losing my base
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From:
Date:
Look at diet B4 rebuilding base
RNR Girl
2/6/01 4:27:22 PM ET

One quick question, m&m. Has your doctor determined the cause of the anemia? Many times, runners don't take in enough iron, which leads to anemia. If you aren't eating a lot of red meat, or veggies of the kale variety, iron in take can be very low. I used to have real problems with that and there were a few times that my hematacrit dropped very low. I started taking an iron supplment every other day, and it cleared up in no time (three weeks). That's only good advice for females, by the way.

As for rebuilding your base, start slowly. Let your body, not your mind be your guide. If you're feeling tired, then rest, and remember the 10% rule in all things. Once you feel good running 20 miles a week easily, then start thinking about adding a long run. Bring the distance up nice and slowly, then start looking forward towards the marathon. June may be soon, it may not be. It depends on how well you're body remembers. Racing isn't out of the question, and the year isn't completly shot.Don't expect and huge PRs, at least not now, but enjoy yourself. I've dropped my weekly millage to 3, 4 miles for three weeks after a marathon, then jumped right back up to 30 miles. Just take it easy and remember that all things in moderation works with running.

Stay Healthy.

RNR Girl

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