Message Category: Running Tips/ Training
Topic: Losing my base

Reply: From: Date:	rebuilding time ollie 1/29/01 10:13:32 PM ET
Hey, hang in there! I've never been through what you've been through. However, the book "Daniles Running Formula " by Jack Daniels (yep, that's his real name) has a schedule for recovery given that you've had X amount of time off. He also gives formulas so you can gage your intensity levels. Again, hang in there and don't rush it! If you aren't ready for a marathon in June, you can take it out on those summer 5K's and build up for the fall! Good luck ollie Post a reply on the Bulletin Board | Send email reply to ollie
Message thread: Losing my base - [m&m 1/29/01 3:19:55 PM ET] rebuilding time - [ollie 1/29/01 10:13:32 PM ET] It'll take a while - [Drew 1/30/01 9:08:19 AM ET] for the year? - [m&m 1/30/01 12:32:05 PM ET] ok Ollie - [m&m 1/30/01 12:39:15 PM ET] I honestly don't know - [ollie 1/30/01 4:56:13 PM ET] Look at diet B4 rebuilding base - [RNR Girl 2/6/01 4:27:22 PM ET] yes RNR Girl - [m&m 2/9/01 11:06:18 AM ET] There's a chance - [RNR girl 2/13/01 4:08:52 PM ET] thanks rnrgirl - [m&m 2/18/01 11:44:34 AM ET] Stay Vegan!! - [Scott 2/21/01 2:34:44 PM ET]

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