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May 22, 2013
 Running Community

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Bulletin Boards -> Women's Running -> first marathon

Message Category: Women's Running
Topic: first marathon
Reply:
From:
Date:
Cutting it too close, IMO
SMP
1/20/04 6:38:41 PM ET

Since the Paris Marathon is the first weekend in April, you’ve got 11 more weeks of training left. Assuming you do your last long run 3 weeks before the race, that leaves 8 weeks to build up from running 9 miles to 20 miles continuously, the longest training run done by most marathon first-timers.

Since the build-up will exceed the 10% rule of thumb for safely increasing mileage each week (supporting runs and long runs), there’s greater risk of injury. You may be able to achieve your goal as some people can handle more stress than others, but I’d advise choosing a later race to allow yourself enough time to properly train for a marathon, esp. if it’s your first one. Most marathon training programs are 16-24 weeks long. The more prepared you are, the more positive the experience will likely be.

Good luck whatever you decide.

Message thread:
  • first marathon - [emer 1/20/04 7:54:45 AM ET]
    • Cutting it too close, IMO - [SMP 1/20/04 6:38:41 PM ET]

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