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Congrats to all the fall marathoner finishers and BQrs amongst us! (And best wishes to SMP on the next two upcoming runs! WHEW!) Just finished my last of 4 long runs with a 22 miler last weekend, and getting psyched up to run in Philadelphia, November 23 (will be my 4th and hopefully best, marathon)! Was able to ramp up my mileage over the 3 months to around 50-55 mpw on the long run weeks, ran a few shorter races with a few PRs and stayed basically healthy (one cold) and uninjured..Guess I'll put my trust in the training during taper time!
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