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Dude, the training buildup posted at marathonfirsttimers.com is too bogus. Insufficient volume. In fact, I think it's irresponsible of that pharma company to delude "first timers" about the requisite preparation a marathon demands.
You deserve better training info than that. Pick up a copy of Hal Higdon's Marathon training book in your local bookstore or public library. And good luck!
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