Out of Season Base Program Thumper 1/8/01 5:29:17 PM ET
I've got some questions for those who are doing "off season" stuff: how do you approach "base building"? I know that it is essential (at least it is for me) to build an adequate base prior to direct race preperation. However what are people's "long runs" during this phase? Has there been bad effects to, say, building to 20+ mile long runs during this phase?
