Message Category: Running Tips/ Training
Topic: Out of Season Base Program

Reply: From: Date:	Base program Yellowshark 1/9/01 11:13:37 AM ET
I try to maintain a 12 mile long run during the summer (triathlon season). Usually it is not an easy task when the temperature hovers in the upper 90s and the humidity could float a boat. Only when I can get some low 80s pre-dawn temps do I begin a build-up. The Real Authentic Yellowshark Post a reply on the Bulletin Board | Send email reply to Yellowshark
Message thread: Out of Season Base Program - [Thumper 1/8/01 5:29:17 PM ET] Base program - [Yellowshark 1/9/01 11:13:37 AM ET]

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