Message Category: New!: First-Timers/Wannabes
Topic: Dead Legs

Reply: From: Date:	You are experiencing being "overtrained".... Ed G 9/10/03 7:22:50 AM ET
Time for some rest breaks (shorter series of runs and days off). What training program are you following? I highly recommend Art Liberman's 18 week training program. You get two weeks of good workouts, followed by a rest week. Check out marathontraining.com fo rthe schedule Post a reply on the Bulletin Board
Message thread: Dead Legs - [kdog 9/10/03 1:09:49 AM ET] You are experiencing being "overtrained".... - [Ed G 9/10/03 7:22:50 AM ET] kdog - [Zeke 9/10/03 2:49:30 PM ET] Thanks - [kdog 9/11/03 12:14:22 AM ET]

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