Message Category: Running Tips/ Training
Topic: Shoe Mileage

Reply: From: Date:	what I do Thumper 1/6/01 6:40:43 AM ET
I like to break in the shoes long enough so that I can get a couple of long runs in them prior to the marathon. So I usually have 100-200 miles in them prior to the race; enough to have them broken in but not so much to where the support/cushioning is broken down. Then again I am a slower marathon runner (3:3X-3:4X) and therefore run my marathons in training shoes (NEVER racing flats!) Thumper. Post a reply on the Bulletin Board | Send email reply to Thumper
Message thread: Shoe Mileage - [Carleen 1/6/01 12:00:20 AM ET] what I do - [Thumper 1/6/01 6:40:43 AM ET] Thumper's right.... - [Bob 1/6/01 9:08:55 AM ET]

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