Message Category: Women's Running
Topic: Weight Lifting

Reply: From: Date:	yes to weight lifting Bear 9/8/03 10:31:01 AM ET
Yes, weight lifting is an added bonus. I'm still lifting weights for upper body strength am I'm in my fifties. You don't need heavy weights and you don't need to strive for the body builder look, just a good routine 3 times a week. Post a reply on the Bulletin Board
Message thread: Weight Lifting - [Debbie S 9/7/03 8:41:18 PM ET] yes to weight lifting - [Bear 9/8/03 10:31:01 AM ET] Also in favor of weight lifting - [SMP 9/10/03 4:17:17 PM ET] absolutely! - [mella 11/13/03 2:58:59 PM ET] Definitely - [AnnieSFO 12/18/03 3:43:59 PM ET]

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