Message Category: New!: First-Timers/Wannabes
Topic: Old first timer...smart training at 53

Reply: From: Date:	Old timer tips John 9/5/03 1:59:49 PM ET
Dave, thanks for the tips...especially the avoidance of hard surfaces. I will try the warm up and cool downs. I cannot believe you do not stretch. I find it a real preventative especially for hamstrings... Post a reply on the Bulletin Board
Message thread: Old first timer...smart training at 53 - [John S. 8/22/03 3:33:59 PM ET] Maybe a fanatic - [Dave from Oakton, VA 8/22/03 8:21:02 PM ET] face it, we are all fanatics - [22KR 8/23/03 3:53:25 PM ET] Old timer tips - [John 9/5/03 1:59:49 PM ET] I should stretch - [Dave from Oakton, VA 9/10/03 8:52:09 PM ET] Another old first timer - [joseph 9/30/03 1:36:48 PM ET]

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