Message Category: New!: First-Timers/Wannabes
Topic: pushing through the 15-mile barrier

Reply: From: Date:	I should have said, 22KR 8/13/03 2:50:31 AM ET
until your urine is nearly clear. Moderation in all things. But I still stand by the fact that hydration needs to start at least three days prior to an event to have the maxium benefical effect. Post a reply on the Bulletin Board
Message thread: pushing through the 15-mile barrier - [New to this 8/3/03 11:38:01 AM ET] this might sound dumb but.... - [ollie 8/3/03 2:57:47 PM ET] Basic Training - [Zeke 8/3/03 3:03:47 PM ET] Had a similar problem - [SMP 8/3/03 6:26:03 PM ET] shoes and racing - [22KR 8/3/03 6:58:30 PM ET] Stretch and strengthen - [Lakefrontrunnr 8/5/03 11:09:56 AM ET] thanks! - [New to this 8/6/03 6:20:16 PM ET] success! - [New to this 8/10/03 8:13:40 PM ET] Congratulations! - [22KR 8/11/03 1:16:01 AM ET] Yeah! - [SMP 8/11/03 9:12:00 AM ET] Be carefull with your hydration plans..... - [Ed G 8/11/03 11:59:31 AM ET] I should have said, - [22KR 8/13/03 2:50:31 AM ET] You were absolutely correct in stating what works for you! - [Ed G 8/13/03 7:40:40 AM ET] Thank you EdG, but - [22KR 8/13/03 3:04:28 PM ET]

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