Message Category: New!: Marathon Walkers/Penguins
Topic: Making walking the difficult part in a Galloway

Reply: From: Date:	tapering ollie 8/4/03 3:19:45 PM ET
For ideas on tapering, I highly recommend checking out Dave McGovern's website (plug "world class racewalking" into your favorite search engine). I've used a 1-2 week taper most of the time, but last year I racewalked a 50K trail race (Fairfield) the day after a 10K race. I paid for that decision during the last 5 miles of the 50K. :-) ollie Post a reply on the Bulletin Board | Send email reply to ollie
Message thread: Making walking the difficult part in a Galloway - [midwestern gal 7/31/03 7:18:53 PM ET] ah, come on! Jump in! - [ollie 7/31/03 8:46:32 PM ET] recovery time between walking marathons? - [midwestern gal 8/2/03 8:13:46 PM ET] recovery for what purpose? - [ollie 8/4/03 9:50:06 AM ET] tapering? - [midwestern gal 8/4/03 1:18:17 PM ET] tapering - [ollie 8/4/03 3:19:45 PM ET]

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