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May 24, 2013
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Bulletin Boards -> New!: First-Timers/Wannabes -> Any wisdom for a rookie?

Message Category: New!: First-Timers/Wannabes
Topic: Any wisdom for a rookie?
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Date:
Certainly! She is the site supervisor
Ed G
7/30/03 10:18:44 AM ET

But I work in Lake Mary and "Wellworks" is on Michigan Ave in Orlando. I'm not dedicated enough to be running all over town for a treadmill.

The U.S. National Triathalon Center has numerous treadmills that I can "rent".

When I absolutely can't hit the road because of a storm, I'm on the Lifecycle at home.

I have rearranged the midweek runs of my schedule for the weather. I now run 6 miles max on Wednesdays (4 miles on Tues and Thurs). That mileage will increase in late September when the temps start to drop a little.

I'm doing my long runs on the West Orange trail on Sundays. I'm on the trail at 6:15 AM. Temp is only about 77 degrees then - not too bad.

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