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that it's all relative.... and it's a good thing, too.
What edn thinks of as a fast finishing time is slow to Ed G, and that's perfectly fine. And Ed G's conception of fast might be considered slow by those who make their living through running.
I do my long runs at a pace of a 12 minute mile which is VERY slow compared to most people on this list.
However that pace is actually fast compared to my sister who had just started running two months ago using the Galloway method. She recently completed a 5K in 45 minutes. She was proud of it, and I'm proud of her!
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