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One more point on this topic:
I seem to run into trouble at mile 3 or so. I can take the first couple of miles nice and slow, but at mile 3 I am warmed up and itching to go! The only time I was able to resist the temptation to pick up the pace too early was when I ran with a heart rate monitor; it has a "you are going too hard, stupid!" alarm.
Thumper
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