Message Category: Women's Running

Topic: From: Date:	Need Help with Training Meredith 7/6/03 4:47:02 PM ET
I am a female who just decided to train for a marathon next spring. I am not in the best physical shape (yet!) and I want to know what is the best way to ease in diet and exercise. I have read to start small then build more for endurance, but what about nutrition? Thanks for your help! Post a reply on the Bulletin Board | Send email reply to Meredith
Message thread: Need Help with Training - [Meredith 7/6/03 4:47:02 PM ET] Some ideas on nutrition - [SMP 7/6/03 11:41:47 PM ET] calories - [Nata 7/7/03 2:07:52 AM ET] yes! - [Jessica 7/9/03 4:34:37 PM ET] 5/1 training - [sandy 7/18/03 11:07:25 PM ET] Sandy, welcome - [SMP 7/20/03 8:40:49 PM ET] 5/1 - [SANDY 7/25/03 3:53:14 PM ET] Oops, I misunderstood - [SMP 7/25/03 10:08:30 PM ET]

Back to Bulletin Boards Main Page