Message Category: Women's Running
Topic: Poll on use of Galloway's Method among women

Reply: From: Date:	It helped my first MW 7/14/03 12:29:56 AM ET
I read about the Galloway 10/1 for run to walk when needed before the marathon. Surely, that was good information to know. I HAD to walk several times during my first marathon. But I made sure that walking was under one minute every time when I needed it. It helped me to recover and continue. SO it was beneficial for me. I did under 4 1/2 hours. Post a reply on the Bulletin Board
Message thread: Poll on use of Galloway's Method among women - [SMP 7/4/03 4:23:13 PM ET] marathon = 26.2 miles - [Nata 7/5/03 3:17:37 AM ET] It helped my first - [MW 7/14/03 12:29:56 AM ET] Galloway is great - [Michele 7/21/03 9:03:04 AM ET] Galloway is the only way - [Melanie 7/21/03 6:28:24 PM ET] I just tried it today - [Cyndy 7/22/03 10:39:34 AM ET] 5/1 - [SANDY 7/25/03 4:06:15 PM ET] Go get 'em Sandy! - [Cyndy 7/29/03 11:22:18 AM ET] I'm a penguin too! - [Susan 8/2/03 1:01:38 AM ET] Thank you all for replying! - [SMP 8/3/03 10:28:25 PM ET] Run/Walk Method - [Trish 11/19/03 12:35:02 PM ET] The neutral thing.... - [AnnieSFO 12/31/03 2:06:40 PM ET] ME TOO!! - [Mosery 1/6/04 4:41:48 PM ET] USE IT - LIVE BY IT - [Purplemag 1/22/04 7:00:44 PM ET]

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