Message Category: Personals
Topic: WANTED: Online Training Partner(s) For Richmond Marathon

Reply: From: Date:	OK Dave from Oakton, VA 6/27/03 11:23:28 PM ET
John, I'll write to your address. Your predicted time is fine with me. The only thing I'm doing very different now than other seasons is a lot of leg presses (100 reps today at 230 lbs, takes me about 8 minutes). I'm also running anywhere from 1/2 to 1.5 MPH faster on the treadmill than my intended marathon pace, hoping that the leg presses and the faster pace will lead to a PR. For the last few months I've been running 30-39 miles/week, with "long runs" of 13-16 miles. Both the mpw and the long runs have to increase as Richmond approaches. Dave W. Post a reply on the Bulletin Board | Send email reply to Dave from Oakton, VA
Message thread: WANTED: Online Training Partner(s) For Richmond Marathon - [GentleJohn 6/20/03 9:49:46 AM ET] OK - [Dave from Oakton, VA 6/27/03 11:23:28 PM ET] Great To Have You With Us, Dave! - [GentleJohn 6/30/03 2:52:27 AM ET] Include me - [mdusey 7/19/03 10:17:19 PM ET]

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