Message Category: Running Tips/ Training
Topic: supplements

Reply: From: Date:	swimming thumper 11/24/00 10:22:56 AM ET
Swimming for me: approximately 10,000 yds a week during running season (5 2000 yd workouts) and 12-15k yds per week during swim season. Typcially I do 500 yds of warm up, 1000 yds of interval work, then 500 yds of cool down. ollie Post a reply on the Bulletin Board | Send email reply to thumper
Message thread: supplements - [jacobi 11/19/00 11:40:12 PM ET] Ollie/Thumper: Can you help? - [James 11/20/00 1:09:05 PM ET] Supplements - [Yellowshark 11/21/00 9:17:48 AM ET] Invited response - [thumper 11/21/00 7:57:03 PM ET] You're absoplutely correct! - [Bambi 11/22/00 8:52:24 AM ET] Affirmative - [yellowshark 11/24/00 10:07:30 AM ET] swimming - [thumper 11/24/00 10:22:56 AM ET] Lots of yardage - [yellowshark 11/24/00 10:27:22 AM ET] cross training/ helpful or harmful? - [Thumper 11/24/00 8:33:02 PM ET] Thumpers cross training - [Bambi 11/26/00 12:05:00 PM ET] East workouts - [Rob 11/26/00 5:02:33 PM ET] Stay in the Water - [rnrgirl 11/27/00 3:25:26 PM ET]

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