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Age: 41 Typical Milage: before last marathon, I averaged 40-45 mpw in my build up Easy pace: 9-9:30 mpm Speedwork: weekend 5K's, mid week tempo run (3-4 miles, 7-7:10). Used to be intervals (4-6 x 800 @3:05 each) prior to injury Best short race; 1:34 half marathon Current marathon best: 3:38 Long runs: 4 20-22's; done at a glacial pace Also: some 1/2 marathons thrown in (2 or 3)
ollie
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