Message Category: Running Tips/ Training
Topic: Scott Douglas op-Ed, Marathon & Beyond

Reply: From: Date:	3:20 Marathon Jeff 10/31/00 2:57:11 PM ET
Ollie, You mentioned somewhere in this mess of convoluted messages that you are interested in achieving a sub 3:20. I have been able to accomplish that and would like to help. Can you give me some general data: your age, your marathon pr, your weekly training base (milage, quality and quantity of training runs), etc. I will try to give you the best first hand advice that I can. Jeff Post a reply on the Bulletin Board
Message thread: Scott Douglas op-Ed, Marathon & Beyond - [ollie 10/31/00 10:34:53 AM ET] 3:20 Marathon - [Jeff 10/31/00 2:57:11 PM ET] the good, bad and ugly (data) - [ollie 10/31/00 4:21:49 PM ET] Achieving a sub 3:20 - [Jeffrey (Jeff) 11/1/00 3:08:45 PM ET] Thanks Jeff! - [ollie 11/1/00 3:25:37 PM ET]

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