Message Category: Running Tips/ Training
Topic: After the Marathon

Reply: From: Date:	Rest RobW 10/29/00 3:42:51 PM ET
I always jog easiliy for two weeks after a marathon and up to a month if it was a hard one. Im sure you know the body takes a real pounding in that race.The one time i raced within two weeks (a fastish 10K ) i sprung an achilles. Better safe than sorry i think and run easiliy till you have fully recovered RobW Post a reply on the Bulletin Board
Message thread: After the Marathon - [ollie 10/28/00 1:37:03 PM ET] Now 1/2 marathon - [Annie 10/29/00 7:50:17 AM ET] goal type race? - [ollie 10/29/00 10:41:05 AM ET] Rest - [RobW 10/29/00 3:42:51 PM ET]

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