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No, Bambi, I don't have the answer to everyone's questions (such as the question "what in the hell is Bambi's problem?").
I merely have extra time on my hands as I am still in "recovery" from my latest (futile) attempt to run a marathon. Ok, so I lack a social life as well. :-)
I still think that tight quads can lead to knee aches; I know that my knees seldom hurt in the weeks after a marathon. Oh yeah, I've had 4 knee operations (from 1978 to 1984) but little knee trouble since.
ollie
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