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I am now training for my third marathon and I am hoping to get this one right. I ran my first marathon after only one year of running. I was limping in pain a month before the race and pushed myself to finish what I started. In my second marathon, I though I did a better job of training but at mile 17 in the Rock-n-Roll marathon my quads tighten up and I had to stop and stretch every mile for the rest of the race. I am now planning to run the Napa Valley Marathon in March and would like to avoid the mistakes of the past. Any suggestion?
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